Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!) | Workout Stream

Easier 10 minute jumping jack workout: https://www.youtube.com/watch?v=7w6M4bOXJ_s

More Weight Loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0


How to lose 5 pounds this week doing this jumping jack workout:

1. Do this 20 minute workout 1-to-2 times per day (but no more than 3) and…

2. Do it 4 days or more THIS WEEK.


4. Eat only from this list of foods here: http://www.nowloss.com/Weight_Loss_foods.htm and…

5. Eat only UP TO 4 times per day and eat at least 1 raw veggie before each meal.

6. ONLY Drink Water – For a more in depth explanation of the amazing diet where there is no calorie counting involved – go here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm

7. After 7 days please comment on how much you lost.

Here’s the truth about losing 5 pounds in ONE WEEK.



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